Home - Sue Ko

Encouraging you to create
a life + business that’s true to you,
with Self Love as your Compass.

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Self Love Intention Cards (with display stand)
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Custom A4 Art Prints – from $95 AUD
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Custom Mini Art Print – from $25 AUD
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Stay True to You (FOIL PRINT)
~~$35.00~~ $29.00

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INSTAGRAM: @selflove.inspired

I know dogs don't technically smile, but doesn’t

I know dogs don't technically smile, but doesn’t our Peggy-Girl look like she's laughing? 🐶
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Poo-Poo-girl (my son's nickname for her) has brought so much joy into our little family, and has us in hysterics every day.
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Did you know there's a physiological explanation for why pets makes us so darn happy?

A few pet happiness facts for you:
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🐰 looking into your pet's eyes increases the happy hormone oxytocin;
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🐱 petting your furry friend produces dopamine, the feel good hormone;
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🐶 the repetitive motion of brushing your pet helps you feel calmer and more relaxed by lowering levels of the stress hormone cortisol;
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🐣 spending time with your pet and watching them play and explore helps you be present to enjoying the moment (aka mindfulness).
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I’m sure this isn't limited to just furry and feathered pets either! Do you have any pets?
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PS. Wishing you a happy weekend! What’ve you got planned?
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PPS. pretending like we’re doing a luxury doggy photo shoot with those rolled blankets 😂

One of my boys will openly say “I love you” an

One of my boys will openly say “I love you” and generously gives hugs 🤗 no matter who’s around. My other boy will mumble “I love you” and gives one-sided hugs (it’s a thing!) on the quiet 🤫.
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Have I wondered if one child cares more than the other? Of course I have 💁🏻‍♀️!
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But I know it’s just because they express themselves differently.
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And in the same way, as grown ups, we might express our views and opinions differently from those around us.
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If you are feeling the external pull to react, respond and act in a way that doesn’t feel quite right for you — remember to be kind to yourself and trust in your own voice.
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The steps we take to initiate change, and the way we choose to stand up for what we believe will look different for all of us.
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When we are doing what’s most true to ourselves, the actions and changes we bring forward are more likely to be longer lasting.

Did you know just 30 minutes of meditation a day c

Did you know just 30 minutes of meditation a day can make you feel happier, reduce anxiety and increase your focus?
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But you don't need to sit in meditation everyday to reap the benefits of mindfulness.
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When I'm lettering, I lose track of time because I'm so caught up in what I’m doing. To me, that's what mindfulness is — being fully present in the moment.
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Getting creative is one of my favourite self care activities! Which is why I‘m so excited for the mindful modern calligraphy workshop with @kimlligraphy tomorrow! Lots to learn about calligraphy nibs.
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This beautiful candle came with my workshop kit and I love it. It's infused with Pink Tourmaline crystals, dried tea and essential oils to promote healing. So perfect for me right now — thank you Kim!
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What are you up to this weekend?

Are you better at self love than you think? 💁🏻‍♀️
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Many of you say your biggest challenge with self care is making TIME for it. But, that doesn't mean you’re not being self loving!
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Self Care is just ONE way you practice Self Love? There are many others, most of which you don’t even need to block out time for.
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QUESTION. Have you done ANY of these👇🏼recently?
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⭐️ you chose to say YES to something you love to do
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⭐️ you chose to eat something that nourished your body
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⭐️ you chose to say NO to something you knew in your heart wasn't right for you
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⭐️ you chose to go to bed earlier
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⭐️ you chose to make time for a lunch break instead of eating at your desk/skipping it entirely
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⭐️ you chose to ask for help when you felt overwhelmed
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If you said YES to any of the above, then you‘re more self loving than you‘re giving yourself credit for.
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Notice how everything in the list is a choice. A choice to be kind to yourself 👊🏼.
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What did you say YES to from the list?

"How do you want to make others feel..?" 🤷🏻‍♀️ Curious why I'm asking myself this question?
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Okay, so Friday night I fell down the "social media inadequacy" rabbit hole. I spiralled further and further wondering what value am I even adding with what I share? *yup, self love 💣 out*
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After indulging in a mini wallow (totally okay if it's mini!), I reflected instead on how I want to MAKE OTHERS FEEL? Ahh, much kinder 🥰 and easier to answer.
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CALM.
HOPEFUL.
INSPIRED.
PEACEFUL.
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And that my lovelies, is how I hope to contribute to your day. By sharing words, photos and videos as an invitation for you to EXHALE.
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How do you hope to make others feel with the things you share?
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📸 @themyouandme. Serenity is defined as the state of PEACE and CALM. 🌸